Care that helps you flourish and thrive.
A modern approach for everyday mental health
Founded by Dr. Fritz Galette, Positive Psych NYC is a collective of therapists, counselors, coaches, and trainers that have curated a range of mental health healing modalities that harness your innate strengths with your inner capacity for change enabling you to experience sustained growth. We invite you to learn more about the core tenets of positive psychology and the modalities we provide including Brainspotting, Internal Family Systems, and Imago Relationship Therapy.
Niche expertise for a range of challenges
As a team we bring a range of expertise in individual, relationship, and professional mental health and transformation. We’ll help connect you with a clinician with advanced training and experience helping clients overcome your specific challenges to meet your goals.
We Value
Inclusion & Culturally-Affirming Care
Care for your Mind + Body
Curiosity
Therapy as Art & Science
Change with Sustained Growth
Compassion
Our services & rates
Individual Therapy
Online or in-person, we offer a range of individual therapy styles including insight-oriented talk therapy, mind-body modalities like Trainspotting and Internal Family Systems, and solution-oriented approaches.
45-90 mins | $150-$500 | Get started
Relationship Therapy
Online or in-person, relationship therapy is for all stages of relationships from dating to decades of marriage or thoughtful uncoupling. Our therapists are Imago and Gottman oriented, teaching you the skills you need to deepen and sustain intimacy after a crisis is resolved.
60-90 mins | $225-$600 | Get started
Coaching Session
Online or in-person, coaching sessions are intended to help you initiate action and sustain growth well beyond initial healing care.
50-90 mins | $200 - $700 | Get started
Groups & Trainings
In-person and on zoom, we offer a range of groups and trainings throughout the year for individuals, couples, and custom groups.
90 mins | $85+ | Get started
FAQs
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We are not in network with any insurance providers. We use SimplePractice, an easy to use online client portal for billing. Payments are run through SimplePractice at the end of the business day after your session.
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We do work with clients who have “out-of-network” benefits. If this is the case, you may be able to get reimbursed for a portion of the payment for services received. We are happy to help you with inquiring and submitting all billing paperwork necessary to your insurance company for reimbursement.
If you are interested in finding out more about out-of-network reimbursement, please call your health insurance provider to verify if you are entitled to out-of-network benefits. Please consider asking the following questions:
Do I have out-of-network benefits for mental health services? Does this include tele-health appointments?
Is there a deductible that needs to be met before I can start getting reimbursed?
How many sessions per year does my health insurance cover?
What is the coverage amount per therapy session?
How do I submit out-of-network benefits claims?
Do I need prior authorization for out-patient mental health services?
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Yes, we have clinicians and trainees who are available on a sliding scale fee ranging from $100-$125 for individual and couples sessions.
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Your healing timeline is deeply personal. Depending on your goals and preferences, you may want to continue with therapy for a few months to a few years. However, most clients feel a sense of relief after their first session! We typically see clients on a weekly basis and shift to bi-weekly check-ins when they begin making significant progress towards their goals. You’re free to stop sessions when you feel it’s appropriate, and you can always return to therapy in the future if you need additional support.
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Absolutely, we take a collaborative, team approach in working with partners, parents, and families. We work with you to match you with the right therapists for individual, couples, family and coaching work.