Get mental health counseling and coaching for your personal, relationship and professional needs.
Our Services
Individual Therapy & Coaching
Improve mood, get unstuck, process trauma, and get clarity as you move out of the past and into the present with psychotherapy. Expand your future with achievement-oriented coaching.
Relationship Therapy
Develop effective connection-based communication skills, rekindle passion and purpose, and deepen empathy and compassion in your most intimate relationships.
Group Therapy & Wellness
Connect, de-stress, and learn skills for improving mood, relationships, and wellbeing in a like-minded group setting.
Models of Therapy
Our therapists and coaches have advanced training in a range of issues and techniques that take you beyond where traditional talk therapy could.
Brainspotting
A gentle and creative therapy that utilizes where you look to discover and heal how you feel. Brainspotting is effective for anxiety & depression and healing trauma.
Positive Psychology
Learn about the neuroscience of what makes us flourish and live meaningful lives, and discover daily practices to improve anxiety, depression, and perspective.
Relationship Therapies
We help couples reconnect, reignite passion, and resolve conflicts. Learn about Imago Relationship Therapy, Gottman Method, Premarital, Infidelity, and Uncoupling counseling.
Therapy for Women
Connect with a therapist or coach with expertise in mindful dating, anxiety, career-life balance, perinatal mental health, transition to parenthood, and menopausal mental health.
Internal Family Systems (IFS)
A creative and spiritual therapy framework that can help you tap into your natural self-compassion, curiosity, clarity, connectedness, courage, confidence, and calm.
EMDR
An effective therapeutic model that uses rapid eye movement to process unresolved trauma relieving many from distressing triggers, flashbacks, and thoughts.
Attachment & Insight Therapy
The modern version of traditional talk therapy, this approach encourages clients to explore deeply their early childhood experiences, family culture, and relationship patterns.
Culturally-Affirming Therapy
As an inclusive and diverse group practice we welcome our clients’ salient cultural identities into the healing process, including religion, ethnicity, race, gender, and sexuality.
Coaching for Parenting & Families
Connect with a therapist or coach specializing in parent coaching for early childhood, middle childhood, adolescence, and adult child-parent relationships.